I ate healthy today and had a nice smoothie after my evening walk. I used soy milk, plain yogurt, strawberries, banana and oj to make a smoothie for the whole family. I did NOT want to walk today but the kids encouraged me to start and hubby encouraged me all the way, reminding me how good thin is going to feel. He really helped a lot. Hubby is trying to lose weight too but is not going to do the VSG.

The max weight on my scale is 440 and last time I was at the doctor (on the 5th) I weighed 451...I wish I could weigh myself daily and see if I am making any progress towards my 30 lb. goal. I'm sure 440 will come soon enough then 420!! Then SURGERY! yay!

Guess that's all for today! Be Well !